We're over halfway through the week and I just wanted to drop some inspo to carry you through the rest of this week. 💖
There’s no better time to be thankful than right now. Something so simple, yet an afterthought in our daily lives. Taking a few moments of knowledge our blessings can do wonders for our mind, body, and soul. And that’s exactly what I want to challenge you to do for the next few weeks.
I've got through some of my toughest moments with journaling. Family issues, break ups, depression, and even a pandemic. It's always been necessary for me to feel comfortable with my thoughts, but even more so as an adult. Other than talking to God or someone I'm close with, journaling is a place where I can [...]
It can be really difficult getting back into the swing of things after a depressive episode. On top of that, you may not want to talk to anyone about what you're dealing with. (And that's okay) But please know that no matter how far down you are, there is a way up and out.
Self assessments give you a view of where you are and help you get to where you want to be.
We are approaching the second half of 2021 and honestly, I feel like it's flying by. In late December, I wrote out all of my intentions and goals for this year and started working on them as soon as the clock struck twelve on January 1. Literally. (I was creating my vision board.)As with most [...]
Summer is right around the corner! And since we've been confined to our homes for the past year, everyone's calendar is starting to fill up (if not already). Cookouts, beach trips, brunch, parks, and more.With all of the festivities going on, it's important to not put ourselves on the back burner. And that can easily [...]
The biggest reason to keep your space free of clutter is for your mental health. I’ve found that when my physical space gets messy, my mental space does, too.